How do I get my 1 year old to sleep on a plane?

How to Get Your 1 Year Old to Sleep on a Plane

Traveling with a 1 year old can be challenging, especially when it comes to getting them to sleep on a plane. A change in routine, unfamiliar surroundings, and the noise and commotion of air travel can make it difficult for a young child to settle down and rest. However, with the right preparation and strategies, it is possible to help your little one relax and drift off to sleep during a flight.

FAQs about Getting Your 1 Year Old to Sleep on a Plane

1.

What should I do to prepare my child for the flight?

Before the flight, try to maintain your child’s regular sleep schedule as much as possible. Bring along comfort items such as a favorite blanket or stuffed animal, and consider bringing a portable white noise machine to drown out the airplane noise.

2.

Should I book a red-eye flight?

Red-eye flights can be a good option because they often coincide with a child’s natural sleep time. However, keep in mind that the excitement and stimulation of travel may make it difficult for your child to sleep, regardless of the time of day.

3.

How can I help my child get comfortable on the plane?

Bring along a travel pillow or inflatable footrest to make the airplane seat more comfortable for your child. If your child is used to sleeping in a crib, consider bringing a portable travel crib to use on the plane.

4.

Is it okay to use medication to help my child sleep?

It is always best to consult with your child’s pediatrician before using any medication to help them sleep on a plane. Over-the-counter medications may not be safe for young children, and prescription medications should only be used under the guidance of a healthcare professional.

5.

How can I manage my child’s sleep schedule during travel?

Try to stick to your child’s regular nap schedule as much as possible, even while traveling. If your child is overtired, it may actually make it more difficult for them to fall asleep on the plane.

6.

What should I do if my child becomes fussy or restless on the plane?

Pack a variety of quiet, entertaining activities to keep your child occupied during the flight. You can also walk up and down the aisle with your child to provide a change of scenery and movement.

7.

How can I create a relaxing environment for my child on the plane?

Dim the lights, use a travel blackout blind, or cover your child’s eyes with a sleep mask to create a dark environment that signals to your child that it’s time to sleep.

8.

What can I do if my child refuses to sleep on the plane?

Stay calm and patient, and try not to become frustrated if your child is not able to sleep. Comfort your child and provide reassurance, and remember that the flight will eventually come to an end.

9.

Are there any specific foods or drinks that can help my child sleep on the plane?

Avoid giving your child any sugary or caffeinated foods or drinks before and during the flight. Instead, offer soothing and calming foods such as warm milk or a light snack.

10.

How can I help my child adjust to the time difference at our destination?

If you are traveling across time zones, try to gradually adjust your child’s sleep schedule in the days leading up to your trip. Once you arrive at your destination, expose your child to natural sunlight to help regulate their internal body clock.

11.

Should I inform the airline staff about my child’s sleep needs?

It can be helpful to inform the airline staff about your child’s sleep preferences and any special accommodations you may need, such as extra pillows or blankets.

12.

How can I help my child relax before the flight?

Prior to the flight, engage in calming activities such as reading a book, singing lullabies, or engaging in a quiet playtime to help your child relax and wind down before the flight.

By following these tips and being prepared, you can help increase the chances of your 1 year old getting some much-needed rest during a flight. Remember to remain patient and flexible, as each child is unique and may respond differently to the travel experience. Safe travels!