How do I stop coughing on a plane?

How do I stop coughing on a plane?

Coughing can be quite bothersome, especially when you’re on a plane. Not only does it disrupt your own comfort, but it can also be a source of annoyance for your fellow passengers. However, there are several ways you can minimize the chances of coughing during your flight. Here are some tips to help you alleviate your coughing woes and ensure a more enjoyable journey:

1. Stay hydrated:

One of the most effective ways to prevent or reduce coughing on a plane is to stay adequately hydrated. The dry, pressurized cabin air can irritate your throat, making you more prone to coughing. Drink plenty of water before, during, and after your flight to keep your throat moist and alleviate any irritation that may trigger a cough.

2. Avoid irritants:

Take proactive measures to avoid known irritants that can trigger coughing, such as strong perfumes, smoke, or dust. Opt for a window seat if possible, as it may help you stay away from potential sources of irritation.

3. Use a cough drop or lozenge:

Sucking on a cough drop or lozenge can provide temporary relief from coughing. These soothing remedies can help alleviate throat irritation and suppress the urge to cough. Choose lozenges specifically designed for cough and throat relief for better effectiveness.

4. Keep the air vents open:

Utilize the overhead air vents to create a continuous flow of fresh air around you. This can prevent the accumulation of stagnant and potentially triggering allergens or irritants. Directing the air to flow slightly downwards can also help keep any airborne particles away from your face and throat.

5. Maintain good hand hygiene:

Frequent handwashing or sanitizing is essential to reduce the risk of respiratory infections, which can cause coughing. Use hand sanitizers with at least 60% alcohol content, especially before touching your face or consuming food during the flight.

Now, let’s address some frequently asked questions related to coughing on a plane:

Frequently Asked Questions:

1. Can coughing on a plane be a sign of a medical condition?

Coughing on a plane can have various causes, including respiratory infections, allergies, or underlying medical conditions such as asthma or chronic bronchitis. If your cough persists or is accompanied by other concerning symptoms, it’s advisable to consult a healthcare professional.

2. Are surgical masks effective in preventing coughing on a plane?

While surgical masks may help reduce the spread of respiratory droplets, they are primarily effective for infected individuals in preventing the transmission of diseases. Wearing a mask as a preventive measure might not provide significant benefits unless you are directly exposed to someone with a contagious respiratory illness.

3. Is it polite to cover my mouth when coughing on a plane?

Absolutely! It’s essential to follow proper cough etiquette and cover your mouth when coughing or sneezing, regardless of the location. Use a tissue or the crook of your elbow to prevent the spread of droplets and minimize the risk of infecting others.

4. Are there any over-the-counter medications that can help with coughing?

Over-the-counter cough suppressants or expectorants can provide temporary relief from coughing. However, it’s recommended to consult with a pharmacist or healthcare professional before taking any medications, especially if you have pre-existing medical conditions or are taking other medications.

5. Can drinking alcohol during the flight worsen coughing?

Alcohol can dehydrate your body and exacerbate throat dryness, making you more susceptible to coughing. It’s advisable to limit or avoid alcohol consumption during the flight and opt for hydrating beverages like water or herbal tea instead.

6. Can chewing gum help reduce coughing?

Chewing sugar-free gum can stimulate saliva production and help keep your throat moist. This may provide temporary relief from coughing and alleviate any irritation caused by dry cabin air.

7. Is it advisable to use cough medicines before flying?

Using cough medicines before flying should be done cautiously. Some medications can cause drowsiness, which may negatively impact your comfort during the flight. If you plan to take any cough medication, ensure it is compatible with air travel and does not compromise your alertness.

8. Is it better to breathe through the mouth or nose to prevent coughing?

Breathing through your nose can help filter out potential irritants and maintain moisture in your airways. However, if you are experiencing nasal congestion or have difficulty breathing through your nose, breathing through your mouth is an alternative. The key is to ensure your throat remains moist to minimize cough-inducing dryness.

9. Can using a humidifier in-flight help with coughing?

Using a small portable humidifier during the flight might help add moisture to the cabin air and reduce throat dryness. However, check with the airline beforehand as not all flights allow the use of personal humidifiers.

10. Can certain foods or drinks worsen coughing on a plane?

Spicy or acidic foods and drinks can potentially irritate your throat, triggering coughing. Avoid consuming such items before or during the flight to minimize the risk of coughing.

Remember, if your cough persists or worsens, it’s essential to consult a healthcare professional for a proper diagnosis and treatment. By following these tips and taking necessary precautions, you can significantly reduce the chances of coughing on a plane and have a much more pleasant journey.