How do you treat airplane ears at home?

How Do You Treat Airplane Ears at Home?

When it comes to traveling by airplane, one common issue that many people experience is the discomfort caused by changes in air pressure. This discomfort is often referred to as “airplane ears” or “ear barotrauma.” The pressure changes during takeoff and landing can cause a feeling of fullness or popping in the ears, and in some cases, it can even lead to pain. So, what can you do to alleviate this problem and treat airplane ears at home?

The most straightforward way to treat airplane ears at home is by equalizing the pressure in your ears. You can do this by using simple techniques such as yawning, swallowing, or chewing gum during takeoff and landing. These actions help to open up the Eustachian tubes, which connect the middle ear to the back of the throat, allowing air to flow in and equalize the pressure. Another technique is the Valsalva maneuver, where you pinch your nostrils shut and gently blow air out through your nose. This technique helps to force open the Eustachian tubes and equalize the pressure.

Frequently Asked Questions about Treating Airplane Ears at Home

1. Can I use earplugs to prevent airplane ears?

Yes, wearing earplugs during takeoff and landing can help reduce the discomfort caused by airplane ears. Earplugs can help to regulate the pressure changes and minimize the impact on your ears.

2. What are some other techniques to equalize ear pressure?

In addition to the techniques mentioned above, you can also try the Toynbee maneuver, where you close your mouth and pinch your nose while swallowing. This maneuver helps in opening the Eustachian tubes and equalizing the pressure. You can also try using specialized ear pressure relief devices like filtered earplugs or earplanes, which are designed to regulate pressure changes during flights.

3. Are there any natural remedies for airplane ears?

Yes, there are some natural remedies that may help with airplane ears. Chewing on ginger or sucking on ginger candies can help reduce nausea and alleviate ear discomfort. Drinking plenty of water can also help keep the mucous membranes in your throat and nose hydrated, making equalizing the pressure easier.

4. Can I use over-the-counter medications for airplane ears?

Over-the-counter decongestants or nasal sprays can be used to alleviate the symptoms of airplane ears. However, it is important to consult with a healthcare professional or pharmacist before using them to ensure their suitability for you, especially if you have any underlying medical conditions.

5. Is there anything I should avoid doing to prevent airplane ears?

Avoid sleeping during takeoff and landing, as it can make it more challenging to equalize the ear pressure. It’s also advisable to avoid activities that may block the Eustachian tubes, such as wearing tight-fitting earphones or inserting objects into your ears.

6. Can the use of ear drops help with airplane ears?

Using ear drops before or during the flight can help keep the Eustachian tubes lubricated and potentially aid in equalizing the pressure. However, it is essential to consult with a healthcare professional before using any ear drops, as they may not be suitable for everyone.

7. What should I do if the discomfort persists after the flight?

If the discomfort or pain in your ears persists after the flight, it is advisable to seek medical attention. A healthcare professional can examine your ears and provide appropriate treatment if necessary.

8. Can I fly if I have a history of ear problems?

If you have a history of ear problems, such as ear infections or a perforated eardrum, it is crucial to consult with a healthcare professional before flying. They can assess the situation and provide personalized advice on whether it is safe for you to fly.

9. Are there any exercises I can do to prevent airplane ears?

There are certain exercises you can do to strengthen the muscles that help equalize ear pressure. For example, the “jaw thrust” exercise involves opening your mouth wide while moving your jaw to the left and right. However, it is best to consult with a healthcare professional or an audiologist before attempting any exercises.

10. Can babies and young children experience airplane ears?

Yes, babies and young children can also experience airplane ears. The techniques mentioned earlier, such as swallowing or giving them a bottle to drink from during takeoff and landing, can help alleviate the discomfort.

11. Are there any precautions I should take before flying?

If you are prone to airplane ears, it is advisable to avoid flying if you have a cold, sinus infection, or any other condition that may cause congestion. Taking a decongestant medication before the flight, as advised by a healthcare professional, may help in such cases.

12. Do earplugs or earmuffs for noise cancellation help with airplane ears?

While earplugs or earmuffs for noise cancellation may help reduce the overall noise level during the flight, they may not specifically address the issue of airplane ears. However, if you find them comfortable and they provide some relief, you can use them in combination with other techniques mentioned earlier to alleviate the discomfort.

Remember, treating airplane ears at home primarily involves equalizing the pressure in your ears. If you experience severe pain, hearing loss, or ongoing discomfort, it is essential to seek medical advice for further evaluation and treatment.