How Many Calories Are in Jasmine Cooked Rice?

Direct Answer

Jasmine cooked rice is a staple food in many parts of the world, and it is usually consumed in large quantities. If you are looking to keep your calorie intake in check, you might want to know how many calories are in jasmine cooked rice. On average, a serving of jasmine cooked rice (1 cup) contains around 205 calories.

FAQs

1. How Many Servings of Jasmine Cooked Rice Are In A Cup?

One cup of cooked jasmine rice yields about two servings.

2. How Do I Cook Jasmine Rice?

To cook jasmine rice, you will need two cups of water for one cup of rice. Bring the water to a boil, add the rice, stir, and cover with a lid. Simmer for about 18 minutes or until the rice is tender.

3. Is Jasmine Rice Considered Healthy?

Jasmine rice is a healthy option as it is free of cholesterol, low in fat, and contains essential vitamins and minerals. However, it is high in carbohydrates, which can be a concern for those with diabetes or those trying to manage their carb intake.

4. Can I Eat Jasmine Rice If I’m Watching My Caloric Intake?

Jasmine rice is a relatively low-calorie food, so it can be a part of a healthy diet. However, if you are watching your caloric intake, be mindful of serving sizes and how much you add to your meals.

5. How Does Jasmine Rice Compare to Other Types of Rice In Terms of Calories?

Jasmine rice is similar in calorie content to other varieties of white rice, such as basmati and long-grain. However, brown rice is a lower-calorie option due to its higher fiber content.

6. Can I Add Flavors to My Jasmine Rice?

Yes, you can add flavors to your jasmine rice by using broth instead of water, or by incorporating spices and herbs to the cooking process.

7. What Are the Nutritional Benefits of Jasmine Rice?

Jasmine rice contains essential vitamins and minerals, including B vitamins, iron, and zinc. It is also a good source of carbohydrates, which provide energy to your body.

8. Can I Incorporate Jasmine Rice Into My Diet If I Am Trying to Lose Weight?

Yes, you can incorporate jasmine rice into your diet while trying to lose weight, but be mindful of the portion sizes. Jasmine rice is high in carbohydrates, which can contribute to weight gain if consumed in excess.

9. Is Eating Jasmine Rice Beneficial To One’s Health?

Yes, incorporating jasmine rice into your diet can be beneficial to your health. It is low in fat and cholesterol, which makes it a healthier option than other high-calorie foods.

10. Can I Store Cooked Jasmine Rice?

Yes, you can store cooked jasmine rice in an airtight container for up to four days in the refrigerator, or for up to six months in the freezer.

11. Is Jasmine Rice Gluten-Free?

Yes, jasmine rice is gluten-free and can be enjoyed by people with celiac disease or gluten intolerance.

12. Can Children Eat Jasmine Rice?

Yes, children can eat jasmine rice. It is a healthy source of carbohydrates and essential vitamins and minerals needed for growth and development.

13. Can I Incorporate Jasmine Rice Into My Vegan or Vegetarian Diet?

Yes, jasmine rice can be incorporated into vegan or vegetarian diets as a source of carbohydrates and essential vitamins and minerals.

14. Can I Eat Jasmine Rice If I Am on a Low-Sodium Diet?

Yes, you can eat jasmine rice if you are on a low-sodium diet. You can cook it with water or low-sodium broth to minimize your sodium intake.

15. Is Jasmine Rice Good for Digestive Health?

Yes, jasmine rice can be good for digestive health due to its fiber content. Fiber can help regulate bowel movements and promote digestive health.

Conclusion

Jasmine cooked rice is a popular food item that is enjoyed by people all around the world. It is rich in essential vitamins and minerals and provides a good source of carbohydrates. However, if you are watching your caloric intake, be mindful of portion sizes and serving suggestions. Incorporate this healthy food item in your diet in moderation and vary it with other whole grains to provide your body with the nutrients it needs to function optimally.