How Many Calories in an In-N-Out Double-Double Protein Style?

If you’re wondering how many calories are in an In-N-Out Double-Double Protein Style, the answer is 520 calories. This popular burger is a favorite among those following a low-carb or keto diet, as it replaces the bread with lettuce leaves.

But there are still many frequently asked questions about the calorie count of this burger, so let’s dive into them:

What is a Double-Double Protein Style?

A Double-Double Protein Style is a burger from In-N-Out that replaces the bun with lettuce leaves. It still contains the traditional Double-Double ingredients – two beef patties, two slices of cheese, lettuce, tomato, spread, and onion.

How Many Calories are in the Double-Double Protein Style?

As mentioned earlier, there are 520 calories in an In-N-Out Double-Double Protein Style.

What is the Nutritional Value of the Double-Double Protein Style?

The Double-Double Protein Style contains 40g of protein, 10g of carbs, 11g of fiber, and 39g of fat.

Is the Double-Double Protein Style Healthier than the Regular Double-Double?

The Double-Double Protein Style is a good option for those following a low-carb or keto diet, as it contains fewer carbs. However, it is not necessarily a healthier option overall, as it still contains a high amount of calories and fat.

What Makes the Double-Double Protein Style a Good Option for Low-Carb Dieters?

The Double-Double Protein Style is a good option for low-carb dieters because it replaces the high-carb bun with lettuce leaves. This lowers the overall carb count of the burger and makes it more suitable for a low-carb diet.

Can You Customize the Double-Double Protein Style?

Yes, you can customize the Double-Double Protein Style by adding or removing ingredients to your liking. However, keep in mind that adding extra ingredients may increase the calorie count of the burger.

Is the Protein Style Option Available at All In-N-Out Locations?

Yes, the Protein Style option is available at all In-N-Out locations.

What Other Low-Carb Options Does In-N-Out Offer?

In-N-Out also offers the Flying Dutchman, which is two beef patties with two slices of cheese, served without a bun.

What is the Calorie Count of the Flying Dutchman?

The Flying Dutchman contains 480 calories.

Is In-N-Out a Good Option for Those Following a Low-Carb or Keto Diet?

In-N-Out can be a good option for those following a low-carb or keto diet, as it offers several low-carb options such as the Double-Double Protein Style and Flying Dutchman.

What Should I Avoid Ordering at In-N-Out if I’m Watching My Calorie Intake?

If you’re watching your calorie intake, it’s best to avoid ordering the Double-Double with Fries and a Soft Drink, as this meal contains around 1,290 calories.

Can I Still Enjoy In-N-Out While on a Diet?

Yes, you can still enjoy In-N-Out while on a diet by choosing the Protein Style or Flying Dutchman options, and adding extra lettuce and tomato for more fiber and nutrients.

Is It Possible to Burn Off the Calories in a Double-Double Protein Style?

It would take approximately 1 hour of high-intensity exercise to burn off the 520 calories in a Double-Double Protein Style. However, it’s important to note that exercise should not be used as a way to justify consuming high-calorie foods on a regular basis.

Can You Reduce the Calorie Count of a Double-Double Protein Style?

Yes, you can reduce the calorie count of a Double-Double Protein Style by choosing a single patty instead of a double, and asking for less cheese or spread.

Is the Double-Double Protein Style Suitable for Those with Food Allergies or Sensitivities?

The Double-Double Protein Style contains dairy and mayonnaise in the spread, so it may not be suitable for those with dairy or egg allergies or sensitivities. It’s important to check with In-N-Out about their ingredients and cooking processes if you have food allergies or sensitivities.

In conclusion, the Double-Double Protein Style from In-N-Out contains 520 calories and can be a good option for those following a low-carb or keto diet. However, it’s important to be mindful of the overall calorie and fat content of the burger, and to choose low-carb options such as the Flying Dutchman if you’re watching your calorie intake. Remember that In-N-Out can still be enjoyed while on a diet by making smart choices and incorporating exercise and physical activity into your lifestyle.