Is Premier Protein OK for lactose intolerance?

Is Premier Protein OK for Lactose Intolerance?

The answer is yes, Premier Protein is OK for lactose intolerance. Premier Protein has a whey protein isolate which has very little or no lactose, making it suitable for those who are lactose intolerant. However, the Premier Protein shakes also have milk protein concentrate, which has lactose. The concentration of lactose in the milk protein concentrate is low enough to make it digestible for most people with lactose intolerance.

If you’re lactose intolerant, but still want to add protein shakes to your diet, Premier Protein is a great option. It is low in lactose, high in protein and comes in a variety of flavors that are delicious and easy to drink.

FAQs about Premier Protein and Lactose Intolerance

1. How does lactose intolerance affect the body?

Lactose intolerance is a condition where the body is unable to digest lactose, which is a type of sugar found in milk and other dairy products. The condition is caused by a shortage of lactase, an enzyme the body uses to break down lactose. If you are lactose intolerant, consuming lactose-rich foods can cause bloating, gas, and diarrhea.

2. How much lactose is in Premier Protein?

Premier Protein has a very small amount of lactose in its shakes. The whey protein isolate used by Premier Protein has little or no lactose, making it suitable for those who are lactose intolerant. The milk protein concentrate used also has a low amount of lactose, making it easy to digest for most people with lactose intolerance.

3. Are Premier Protein bars OK for lactose intolerance?

Premier Protein bars contain dairy products and are not recommended for people who are severely lactose intolerant. However, if you have a mild to moderate lactose intolerance, you may consider trying the bars as they still have a very low amount of lactose.

4. What other protein shakes are OK for lactose intolerance?

There are several other protein shakes that are suitable for lactose intolerant people. Some of these include Vega Protein & Greens, Orgain Organic Protein, and Garden of Life Organic Plant-Based Protein.

5. How can I tell if I’m lactose intolerant?

If you experience bloating, gas, and diarrhea after consuming dairy products, there’s a chance you may be lactose intolerant. You can confirm this by undergoing a lactose intolerance test carried out by a medical professional.

6. Can lactose intolerance be treated?

Lactose intolerance cannot be cured, but it can be managed. Individuals with lactose intolerance can undergo various methods to help them manage the condition. Such methods include consuming lactose-free products, taking supplements that contain lactase, or consuming small amounts of lactose-containing products.

7. Are there different types of lactose intolerance?

Yes, there are primarily two types of lactose intolerance. Primary lactose intolerance, which is the most common, results from a natural decrease in lactase production levels as one grows older. Secondary lactose intolerance results from damage to the small intestine caused by an injury or illness.

8. Can babies be lactose intolerant?

Babies can be lactose intolerant, although this is rare. Babies are born with lactase, but they may develop temporarily lactose intolerance due to an infection or injury to the small intestines.

9. Can I still consume dairy products if I am lactose intolerant?

Most people with lactose intolerance can still consume dairy products, although in limited quantities. Hard cheeses and yogurt are generally more tolerable for people with lactose intolerance because they contain far less lactose than other dairy products.

10. Does lactose intolerance affect calcium intake?

Lactose intolerance can cause calcium to be poorly absorbed, which can lead to reduced bone density. People with lactose intolerance need to ensure they consume enough calcium-rich foods like leafy green vegetables, nuts, and certain fish to help maintain healthy bones.

11. How can I get enough protein if I am lactose intolerant?

There are plenty of other protein sources besides dairy products. Meat, fish, eggs, legumes, and nuts contain protein and can be consumed as an alternative to dairy protein.

12. What are the symptoms of an allergic reaction to dairy?

An allergic reaction to dairy products can cause symptoms like; hives, wheezing, abdominal cramps, or diarrhea. In some cases, the symptoms may be severe and can even be life-threatening.

13. Can I outgrow lactose intolerance?

No, lactose intolerance is a lifelong condition. However, its symptoms can be managed with lifestyle modifications and dietary changes.

14. What is the best way to manage lactose intolerance symptoms?

Managing lactose intolerance symptoms involves consuming lactose-free products, taking lactase supplements, and staying away from dairy products that have significant amounts of lactose or consuming them in small quantities. A regular exercise routine can also help improve the digestive system and manage symptoms.

15. Can you reverse lactose intolerance?

Lactose intolerance cannot be reversed, but managing the condition can help reduce symptoms and improve overall well-being.