What can I take to calm down before a flight?

What Can I Take to Calm Down Before a Flight?

Taking a flight can be a stressful and anxiety-inducing experience for many people. If you find yourself feeling nervous or anxious before a flight, there are several things you can take to help calm yourself down and make the journey more enjoyable. Here are some options to consider:

1. Over-the-counter (OTC) Relaxants

OTC relaxants such as melatonin or valerian root can help promote relaxation and reduce anxiety before a flight. These supplements are readily available at pharmacies and health stores and can be taken in the form of tablets or capsules. However, it is important to consult with a healthcare professional before trying any new supplements, especially if you have any underlying health conditions.

2. Herbal Teas

Drinking herbal teas infused with calming herbs like chamomile, lavender, or passionflower can help soothe nerves and promote relaxation. These teas are widely available and can be easily prepared by steeping the tea bags in hot water. Sipping on a warm cup of herbal tea before boarding your flight can provide a sense of calmness and tranquility.

3. Essential Oils

Using essential oils known for their calming properties, such as lavender or bergamot, can be an effective way to relax before a flight. You can either inhale the scent directly from the bottle or apply a few drops to a tissue or a piece of clothing. Another option is to use a personal diffuser or a portable aromatherapy device. However, be mindful of any sensitivities or allergies you may have before using essential oils.

4. Breathing Exercises

Practicing deep breathing exercises can help regulate your breathing patterns and activate your body’s relaxation response. Simple techniques, such as inhaling deeply through your nose for a count of four, holding the breath for a count of four, and exhaling slowly through your mouth for a count of four, can help reduce anxiety and induce a sense of calmness.

5. Mindfulness and Meditation

Engaging in mindfulness or meditation practices can help shift your focus away from anxious thoughts and into the present moment. You can try using guided meditation apps or listen to calming music to help relax your mind. Additionally, practicing mindfulness techniques, such as observing your surroundings or focusing on your breath, can promote a sense of grounding and tranquility.

Frequently Asked Questions:

1. Is it safe to take OTC relaxants before a flight?

Taking OTC relaxants is generally safe for most people. However, it is essential to consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications. They can provide personalized advice and ensure there are no potential interactions or contraindications.

2. Can herbal teas cause drowsiness during a flight?

While some herbal teas may have a mild sedative effect, they usually do not cause excessive drowsiness. However, it is best to test any new herbal tea before your flight to gauge your individual response. If you find yourself feeling too sleepy, you can consider trying a different herbal tea or adjusting the dosage.

3. How long before the flight should I start practicing breathing exercises?

Ideally, you should start practicing breathing exercises at least 15 to 30 minutes before your flight. This will give you enough time to calm your mind and body before boarding. However, feel free to adjust the timing based on your personal preference and the length of your flight.

4. Can meditation be done during the flight?

Yes, meditation can be practiced during the flight as well. Many airlines provide audio channels or in-flight entertainment options that include guided meditation sessions. You can also bring your own headphones and listen to recorded guided meditations or relaxing music to help you feel more at ease during the journey.

5. Is it necessary to inform the airline about the supplements or remedies I am taking?

Informing the airline about the supplements or remedies you are taking is not typically required. However, if you have any concerns or questions regarding the use of specific substances, it is always recommended to check with the airline’s regulations or reach out to their customer service for clarification.

This comprehensive guide on what you can take to calm down before a flight aims to provide you with various options to ease your pre-flight anxiety and make your journey more enjoyable. Experiment with different techniques and find what works best for you, ensuring a stress-free and peaceful travel experience. Remember to always prioritize your well-being and consult with healthcare professionals when needed. Safe travels!