What does flying do to your insides?

What Does Flying Do to Your Insides?

Flying, especially long-haul journeys, can have a variety of effects on your body. From changes in air pressure and humidity levels to prolonged periods of sitting and limited movement, these factors can impact different systems within your body. Let’s explore some of the ways flying can affect your insides.

During a flight, you may experience changes in cabin pressure. As the plane ascends or descends, the air pressure in the cabin changes to keep passengers comfortable. These pressure variations can affect your ears, sinuses, and even your stomach. Some individuals may experience discomfort or pain due to unequal pressure between the inside and outside of the body.

Moreover, the air inside the cabin is often dry, which can lead to dehydration. The low humidity levels can cause your skin, eyes, and throat to become dry. It is essential to stay hydrated by drinking water regularly throughout the flight. Additionally, the dry air can also affect your respiratory system, making you more susceptible to catching colds or respiratory infections during or after the flight.

FAQs About Flying and Its Effects on Your Body

1. Why do my ears hurt during takeoff and landing?

During takeoff and landing, the change in altitude causes a difference in air pressure. This can cause discomfort or pain in your ears as the pressure inside your middle ear tries to equalize with the changing cabin pressure. Yawning, swallowing, or chewing gum can help relieve this discomfort by opening up the Eustachian tube and allowing air to flow in or out.

2. Can flying lead to dehydration?

Yes, flying can contribute to dehydration due to the low humidity levels inside the cabin. The dry air can cause your body to lose moisture more rapidly, leading to dry skin, eyes, and throat. It is important to drink plenty of water before, during, and after the flight to stay properly hydrated.

3. How does flying affect blood circulation?

Sitting for extended periods during a flight can impede blood circulation, especially in your legs. This could potentially lead to blood clots forming in your deep veins, a condition known as deep vein thrombosis (DVT). To improve blood circulation, it is important to move around the cabin, stretch your legs, and perform simple exercises like ankle rotations and calf raises.

4. Can flying aggravate motion sickness?

Flying can indeed trigger motion sickness in susceptible individuals, especially during turbulence or when the plane is performing sharp turns or sudden maneuvers. To alleviate motion sickness, it is advisable to sit near the wings where the plane experiences less motion, and to focus on a fixed point outside the aircraft, such as the horizon.

5. Can flying affect digestion?

Changes in cabin pressure and the limited movement during a flight can affect digestion. Some individuals may experience bloating, gas, or an unsettled stomach during or after a flight. It is advisable to avoid heavy, greasy foods before and during the flight and to opt for light, easily digestible meals. Staying hydrated and moving around the cabin can also help alleviate digestion-related discomfort.

6. Why do I feel fatigued after a long flight?

Extended periods of sitting, disrupted sleep patterns, and the effects of jet lag can contribute to post-flight fatigue. The lack of movement and being confined to a small space for hours can leave you feeling tired and drained. To combat this fatigue, try to get some rest during the flight, stretch and move around whenever possible, and gradually adjust your sleep schedule to the new time zone if traveling across different time zones.

7. How does flying impact the immune system?

The dry air circulating in the cabin can make your respiratory passages more vulnerable to infections, as it reduces the natural defenses of the upper respiratory system. Moreover, spending time in close proximity to other passengers increases the risk of exposure to airborne pathogens. It is crucial to maintain good hand hygiene, avoid touching your face, and consider wearing a mask during the flight to minimize the risk of contracting respiratory infections.

8. Can flying affect your skin?

The low humidity inside the cabin can cause your skin to become dry, leading to itching, flaking, or increased sensitivity. It is advisable to moisturize your skin before and during the flight and avoid using harsh soaps or skincare products that can further strip away moisture. Drinking plenty of water can also help keep your skin hydrated from within.

9. How does flying impact pregnant women?

Flying is generally considered safe for pregnant women, particularly during the first and second trimesters. However, certain risks may arise, such as an increased likelihood of developing deep vein thrombosis due to decreased blood circulation. It is advisable to consult with your healthcare provider before flying and take necessary precautions such as wearing compression stockings and moving around regularly.

10. Can flying affect your eyes?

The dry air inside the cabin can cause your eyes to become dry, red, and irritated. Contact lens wearers may experience more discomfort, and it is advisable to remove contact lenses during the flight and switch to glasses. Using lubricating eye drops can also provide relief and prevent dryness.

11. Why do some people experience jet lag?

Jet lag occurs when your body’s internal clock, or circadian rhythm, becomes disrupted due to crossing multiple time zones. The sudden change in time can result in feelings of fatigue, difficulty sleeping, irritability, and digestive disturbances. To minimize the effects of jet lag, gradually adjust your sleep schedule before the flight, stay hydrated, avoid excessive caffeine and alcohol, and expose yourself to natural light at your destination.

12. Can flying worsen symptoms for individuals with respiratory conditions?

For individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD), flying can potentially exacerbate symptoms. The dry air, fluctuating cabin pressure, and exposure to potential triggers can trigger respiratory distress in susceptible individuals. It is advisable to consult with your healthcare provider before flying and ensure you have an adequate supply of necessary medications.

Remember to consult with your healthcare provider for personalized advice if you have any specific concerns related to flying and its impact on your body. Safe travels!