What is the best thing to drink on an airplane?

What is the best thing to drink on an airplane?

When it comes to picking the best beverage to sip on during a flight, there are several factors to consider. The dry cabin air, high altitude, and long hours spent in cramped quarters can all contribute to dehydration, making it vital to choose drinks that will keep you hydrated and feeling refreshed. While individual preferences may vary, there are a few top contenders for the title of the best thing to drink on an airplane.

1. Water

Water is undoubtedly the most important drink to consume while flying. The dry air in the cabin can cause increased fluid loss, making it crucial to stay hydrated. Opt for bottled water when available or ask the cabin crew for a cup of water during the flight. Sip on water throughout the journey to keep your body hydrated and combat the effects of recycled air.

2. Herbal Tea

Herbal teas, such as chamomile or green tea, can be a great choice for air travel. Not only do they offer hydration, but they also have calming properties, which can help relax your body and mind during the flight. Consider bringing your own tea bags and simply ask for hot water from the flight attendant.

3. Coconut Water

Coconut water has gained popularity in recent years due to its natural electrolytes and hydrating properties. It can be a refreshing option to combat dehydration while flying. Packed with essential minerals, coconut water can help replenish your body’s electrolyte balance, which may become imbalanced during air travel.

4. Vegetable Juice

For those seeking a nutritional boost, vegetable juices can be an excellent choice. Packed with vitamins, minerals, and antioxidants, vegetable juices can help support your immune system and provide essential nutrients. Look for low-sodium options to avoid excessive salt intake, which can contribute to dehydration.

5. Freshly Squeezed Fruit Juice

If you prefer a sweeter option, freshly squeezed fruit juices can offer a delicious and nutritious alternative. These juices are usually high in vitamin C, which can support your immune system while providing hydration. However, be cautious of added sugars, which can contribute to a spike in blood sugar levels.

6. Green Smoothies

For the health-conscious travelers, green smoothies can be an excellent choice. Made with a blend of leafy greens, fruits, and liquids, green smoothies offer hydration and a nutritional powerhouse in a convenient package. Consider making your own before the flight or look for options offered by airlines that cater to health-conscious flyers.

7. Sparkling Water

Sparkling water can be a refreshing and bubbly choice for those who enjoy carbonated beverages. Opt for plain sparkling water without added sugars or artificial sweeteners to avoid unnecessary calories. Avoid excessive consumption, as carbonation can contribute to bloating or gas during the flight.

8. Ginger Ale

Ginger ale is a popular choice for individuals who experience motion sickness or nausea during flights. The ginger in the beverage is known for its calming and soothing effects on the stomach. However, be cautious of the sugar content in commercially available ginger ales and opt for lower-sugar versions if possible.

9. Cranberry Juice

Cranberry juice packs a punch when it comes to the antioxidants it contains. It can be a refreshing option on an airplane, especially if you are prone to urinary tract infections. However, be mindful of the sugar content and opt for unsweetened or lower-sugar varieties.

10. Sparkling Wine

If you’re in the mood for a celebratory drink or simply want to enjoy a glass of wine, sparkling wine can be an excellent choice. The bubbles add a touch of luxury to your in-flight experience. However, it’s important to drink alcohol in moderation, as it can contribute to dehydration and drowsiness.

Frequently Asked Questions (FAQs):

1. Can I bring my own drinks on an airplane?

Yes, you can bring your own drinks on an airplane, as long as they adhere to the airline’s liquid restrictions. It’s best to pack your drinks in travel-sized containers and check the airline’s guidelines beforehand.

2. Are alcoholic beverages dehydrating?

Yes, alcoholic beverages can contribute to dehydration. It’s important to consume alcohol in moderation while flying and to pair it with plenty of water or other hydrating drinks.

3. Can I ask for water on the airplane?

Yes, you can always ask the flight attendant for a cup of water during the flight. They will be happy to provide hydration throughout your journey.

4. Are carbonated drinks safe to consume on an airplane?

Carbonated drinks are generally safe to consume on an airplane. However, excessive consumption may lead to bloating or gas during the flight. It’s best to consume them in moderation.

5. Can I bring my own tea bags on a flight?

Yes, you can bring your own tea bags on a flight. Simply ask the flight attendant for hot water to enjoy your preferred tea during the journey.

6. Are there any drinks I should avoid on an airplane?

Some drinks, such as caffeine-heavy beverages and sugary sodas, can contribute to dehydration and discomfort during air travel. It’s best to opt for hydrating and low-sugar options whenever possible.

7. Is it safe to drink tap water on an airplane?

Airlines typically provide potable tap water on their flights. However, if you’re unsure about the quality of the water or have a sensitive stomach, it’s best to stick to bottled water or other sealed beverages.

8. Can I bring my own water bottle on an airplane?

As of recent regulations, you are allowed to bring an empty water bottle and refill it after passing through security. Bringing a reusable water bottle can help you stay hydrated during the flight without relying solely on the beverage cart.

9. Are there any drinks that help with jet lag?

While there is no magic potion for preventing or curing jet lag, staying hydrated by drinking water and other non-alcoholic beverages can help alleviate the symptoms and support your body’s adjustment to the new time zone.

10. Can I bring my own alcoholic beverages on an airplane?

It is generally against airline policies to consume your own alcoholic beverages on their flights. It’s best to adhere to their guidelines and enjoy their drink selection or purchase alcoholic beverages once onboard if available.

11. Are there any drinks that can boost the immune system during air travel?

Certain drinks, such as freshly squeezed fruit juices and green smoothies, can provide essential vitamins and antioxidants that support your immune system. However, it’s important to maintain a balanced diet overall for optimal immune health.

12. Can drinking too much liquid on a flight cause frequent bathroom breaks?

Drinking fluids can indeed lead to more frequent bathroom breaks during the flight. It’s important to listen to your body’s hydration needs while considering the length and availability of facilities during your journey.