What not to eat and drink on a long flight?

What not to eat and drink on a long flight?

Long flights can be tiresome and uncomfortable, especially when it comes to food and drink choices. The wrong choice of food and beverages can leave you feeling sluggish, nauseous, or even cause digestive issues. To ensure a pleasant and comfortable journey, it is essential to be mindful of what you eat and drink before and during your flight. Here are some things you should avoid:

1. Spicy and greasy foods

Spicy and greasy foods can be heavy on the stomach and may cause discomfort during a long flight. These types of foods can exacerbate digestive issues and lead to heartburn or indigestion. It’s best to opt for lighter meals that are easy to digest and won’t leave you feeling bloated.

2. Carbonated beverages

Carbonated beverages like soda or sparkling water may seem refreshing at first, but they can contribute to bloating and gas. The pressure changes in the cabin can cause the gas in your stomach to expand, leading to discomfort. It’s advisable to stick to still water or herbal tea to stay hydrated without any unwanted side effects.

3. Alcohol

Although it may be tempting to enjoy a glass of wine or a cocktail during your flight, alcohol can have a dehydrating effect on your body. The dry cabin air on airplanes already causes dehydration, and alcohol can exacerbate this problem. It’s best to avoid alcohol altogether or limit your intake to one drink and compensate by drinking plenty of water.

4. Caffeine

While a cup of coffee or tea may help you stay awake during a long flight, caffeine is also a diuretic, which means it can increase urination and lead to dehydration. Additionally, caffeine can interfere with your sleep patterns, making it harder to rest on the plane. If you need a pick-me-up, opt for decaffeinated options or herbal teas instead.

5. Heavy and processed snacks

Avoid packing snacks that are high in salt, sugar, or unhealthy fats. These types of snacks can leave you feeling sluggish and can contribute to water retention. Instead, opt for healthier options like fresh fruits, nuts, or granola bars to keep your energy levels up without the unwanted side effects.

6. Dairy products

Dairy products like milk, cheese, and yogurt can be harder to digest for some individuals, especially when flying. The cabin pressure and temperature can affect the quality of these products and may lead to digestive discomfort. Opt for non-dairy alternatives or avoid consuming dairy products on the flight.

Now, let’s address some frequently asked questions related to the topic:

1. Is it okay to eat before a long flight?

Yes, it is recommended to have a light and balanced meal before a long flight to ensure you have enough energy and avoid hunger during the journey. Just make sure to avoid heavy or spicy foods that can cause discomfort.

2. Can I bring my own food on a flight?

Most airlines allow passengers to bring their own food on board. However, it’s essential to check with the airline’s restrictions and regulations regarding outside food and beverages. Liquids and certain foods may not be allowed through security.

3. How can I stay hydrated during a long flight?

To stay hydrated during a long flight, drink plenty of water before, during, and after the flight. Avoid excessive caffeine or alcohol, as they can have a dehydrating effect on the body. You can also bring an empty water bottle and fill it up once you pass through security.

4. Are there any specific foods that can help with jet lag?

While there is no magic food to cure jet lag, certain foods can help regulate your sleep-wake cycle. Foods rich in tryptophan, such as turkey, nuts, and seeds, can help promote the production of serotonin, a precursor to melatonin, the hormone that regulates sleep.

5. Should I avoid eating onboard meals altogether?

Not necessarily. Most airlines offer a variety of meal options, including special dietary meals. If you have specific dietary requirements or restrictions, it’s best to pre-order a special meal that suits your needs. Otherwise, choose the meals that align with your preferences and avoid the items mentioned earlier in this article.

6. Are there any foods that can help prevent motion sickness?

Ginger has been known to help alleviate motion sickness symptoms. You can try consuming ginger candies, ginger tea, or even take ginger supplements before and during the flight if you are prone to motion sickness. However, it’s always advisable to consult with a healthcare professional before taking any supplements.

Remember, making wise food and drink choices can contribute to a more comfortable and enjoyable long flight. By avoiding foods and beverages that may cause discomfort, you can arrive at your destination feeling refreshed and ready to embark on your adventures.