Why do I feel so weird on a plane?

Why do I feel so weird on a plane?

Feeling weird on a plane is a common experience for many travelers. The combination of factors such as altitude, cabin pressure, dry air, and cramped seating can all contribute to the strange sensations that can arise during a flight. Let’s explore why you might feel this way and some tips to help alleviate these discomforts.

During a flight, the cabin altitude is typically set to around 6,000 to 8,000 feet, which is significantly higher than sea level. This change in altitude can cause subtle changes in the body, such as decreased oxygen levels and changes in the balance of fluids. These physiological effects can lead to symptoms like fatigue, headaches, and dizziness.

Additionally, the reduced cabin pressure on a plane can cause the gases in your body to expand. This can lead to feelings of bloating, discomfort, and even ear pain. The dry air in the cabin can also cause dehydration, leading to dry skin, dry throat, and nasal congestion.

The cramped seating on a plane can further exacerbate these discomforts. Limited legroom, uncomfortable seats, and the inability to move around freely can leave you feeling stiff and achy. The lack of movement can also contribute to poor blood circulation, causing swelling in the legs and feet.

FAQs

1. Why do my ears hurt during takeoff and landing?

During takeoff and landing, the change in cabin pressure can cause your ears to feel blocked or painful. To relieve this discomfort, try swallowing, chewing gum, or using specialized earplugs that regulate pressure changes.

2. How can I prevent motion sickness on a plane?

Motion sickness on a plane can be prevented by choosing a seat near the wings, where there is less motion. Avoiding heavy meals before a flight, focusing on a fixed point, and using motion sickness medications can also help.

3. Why do I feel anxious on a plane?

Feeling anxious on a plane can be attributed to various factors such as the fear of flying, claustrophobia, or past traumatic experiences. Breathing exercises, distraction techniques, and therapy can be helpful in managing anxiety during flights.

4. How can I combat jet lag?

To combat jet lag, try adjusting your sleep schedule a few days before the flight, staying hydrated, and exposing yourself to natural sunlight upon arrival. Melatonin supplements can also aid in regulating your sleep-wake cycle.

5. Why does my skin feel dry during a flight?

The low humidity in the cabin can cause your skin to become dry and dehydrated. To combat this, drink plenty of water, use a moisturizer, and keep a hydrating facial mist handy.

6. What can I do to alleviate discomfort during a long flight?

During a long flight, it’s important to stretch and move around periodically. Wearing comfortable clothing, using a neck pillow, and bringing essential items such as eye masks, earplugs, and entertainment can also help make the journey more comfortable.

7. Why do I feel bloated and gassy on a plane?

The change in cabin pressure can cause gases in your body to expand, leading to feelings of bloating and gassiness. Avoiding carbonated drinks, chewing slowly, and opting for light and easily digestible meals can help reduce these symptoms.

8. Why do I feel more emotional during a flight?

The combination of factors such as fatigue, stress, and the unfamiliar environment can make you more emotionally sensitive during a flight. Engaging in calming activities like reading, listening to music, or practicing mindfulness can help stabilize your emotions.

9. How can I prevent deep vein thrombosis (DVT) on a plane?

To prevent DVT during a flight, it’s crucial to keep your blood circulating. This can be achieved by regularly moving and stretching your legs, wearing compression socks, and staying hydrated.

10. Why do I hear strange noises during a flight?

Strange noises during a flight are often a result of the aircraft’s engines or air conditioning systems. These sounds are typically normal and not a cause for concern. Listening to calming music or using noise-canceling headphones can help mitigate the impact of these noises.

Remember, everyone’s experience on a plane can differ, and what feels weird to one person may not affect another in the same way. By understanding the causes behind these sensations and taking proactive measures to address them, you can make your flying experience more enjoyable and comfortable.