Why Does My Stomach Feel Like It’s Sinking on a Plane?
If you have ever experienced the uncomfortable feeling of your stomach sinking during a flight, you are not alone. Many people wonder why this sensation occurs and what can be done to alleviate it. The feeling of your stomach dropping is often associated with changes in altitude, but it is mainly caused by the rapid descent or ascent of the airplane. When the plane is ascending, the cabin pressure decreases, which can create a sensation similar to an elevator going up. Similarly, during descent, the cabin pressure increases, resulting in the feeling of the stomach dropping. Additionally, factors like anxiety, turbulence, and motion sickness can contribute to this uncomfortable sensation.
It is important to note that the human body is not designed to fly at high altitudes. As the airplane climbs or descends, the pressure inside the cabin changes, affecting the internal pressure within your body. This difference in pressure can cause the gases in your stomach and intestines to expand or contract, leading to discomfort and the feeling of your stomach sinking. The change in pressure can also affect the balance of fluids in your body, causing temporary changes in blood flow and resulting in additional sensations of discomfort.
FAQs About Why My Stomach Feels Like It’s Sinking on a Plane:
1. Can everyone feel their stomach sinking during a flight?
Yes, most people can experience this sensation, although the degree of discomfort may vary. Some individuals may be more sensitive to changes in cabin pressure, resulting in a stronger stomach-sinking feeling.
2. Are there any specific conditions that can make the sensation worse?
Yes, individuals who suffer from motion sickness are more likely to feel their stomach sinking during a plane ride. Additionally, anxiety or fear of flying can intensify this sensation.
3. Can flying at a lower altitude reduce the stomach-sinking feeling?
Flying at a lower altitude may help reduce the severity of the stomach-sinking sensation since the pressure changes are less significant. However, this is not always possible depending on the flight route and other factors.
4. How can I relieve the discomfort while on a plane?
To alleviate the stomach-sinking feeling, you can try techniques such as deep breathing, focusing on a fixed point, or distracting yourself with music or a book. Some individuals find relief by chewing gum or sucking on hard candies to equalize the pressure in their ears.
5. Can medications help with the discomfort?
Certain over-the-counter medications for motion sickness, such as antihistamines or dimenhydrinate, can help reduce the stomach-sinking sensation. However, it is important to consult with a healthcare professional before taking any medication.
6. Is the stomach-sinking feeling dangerous?
In most cases, the stomach-sinking sensation during a flight is not dangerous. However, if you experience severe or prolonged discomfort, it is advisable to seek medical attention.
7. Can frequent flyers become accustomed to the stomach-sinking feeling?
Some frequent flyers report that they have become desensitized to the stomach-sinking sensation over time. However, this may vary from person to person.
8. Does the type of aircraft affect the stomach-sinking feeling?
Different aircraft designs and cabin pressurization systems can influence the degree of stomach-sinking sensation experienced by passengers.
9. Are there any natural remedies to alleviate the discomfort?
Some individuals find relief from the stomach-sinking feeling by consuming ginger products or wearing acupressure or motion sickness bands. However, the effectiveness of these remedies may vary.
10. Can the stomach-sinking feeling be prevented?
While it may not be completely preventable, certain measures such as staying hydrated, avoiding heavy meals before the flight, and maintaining a relaxed state of mind can help minimize the discomfort.
11. Does flying during certain times of the day affect the stomach-sinking feeling?
Flying during the early morning or late evening may result in a smoother ride with fewer air pockets and turbulence, potentially reducing the stomach-sinking sensation.
12. Can the stomach-sinking feeling be experienced during takeoff?
Yes, during takeoff, the rapid ascent can cause the stomach-sinking sensation. This sensation may persist until the aircraft stabilizes at the desired altitude.
Remember, the stomach-sinking feeling experienced during a flight is a common occurrence caused by changes in cabin pressure and other factors. By understanding why it happens and employing strategies to alleviate the discomfort, you can make your flight a more pleasant experience.
