Why Should You Walk Around During a Flight?
Walking around during a flight is often recommended by experts for various reasons. While sitting for long hours in a cramped space may seem unavoidable, taking short walks throughout your flight can have numerous benefits for your physical and mental well-being. Not only does it help combat the negative effects of prolonged sitting, but it also improves blood circulation, reduces the risk of deep vein thrombosis (DVT), minimizes muscle stiffness, and aids in preventing jet lag. So, why should you make an effort to get up and move around when you’re on a flight? Let’s explore some compelling reasons below:
FAQs
1. Does walking during a flight really help prevent deep vein thrombosis (DVT)?
Yes, walking during a flight can help prevent DVT. Sitting in one position for an extended period of time can lead to blood pooling in your legs, increasing the risk of developing blood clots. Taking short walks every hour or so allows your calf muscles to contract, helping to pump blood back to your heart and reduce the chances of DVT.
2. How does walking during a flight improve blood circulation?
When you walk, your leg muscles contract and relax, squeezing the blood vessels and aiding blood circulation. This movement helps to prevent blood from pooling in your lower extremities, reducing the risk of swelling, discomfort, and potential health issues related to poor circulation.
3. Can walking during a flight help minimize muscle stiffness?
Absolutely! Sitting for prolonged periods can cause muscle stiffness, particularly in the neck, shoulders, back, and legs. Walking allows you to stretch and move those muscles, promoting flexibility, reducing stiffness and discomfort, and helping you feel more refreshed during a long flight.
4. Does walking during a flight have any impact on jet lag?
While walking alone cannot entirely prevent jet lag, it can certainly help minimize its effects. Walking stimulates your body and mind, reducing drowsiness and boosting alertness. It also helps to adjust your body clock to the new time zone and promotes better sleep patterns.
5. Are there any other benefits of walking during a flight?
Besides the physical benefits, walking during a flight can also have positive psychological effects. It provides a change of scenery, breaks up the monotony of being seated, and can help combat restlessness or anxiety often associated with long flights.
6. How long should each walking session be?
Each walking session should ideally last for about 5-10 minutes. It’s important to strike a balance between getting up and moving around without causing disruption to other passengers. Short, frequent walks are more effective than a single long walk in terms of maintaining proper blood circulation.
7. Are there any exercises I can do while walking during a flight?
Certainly! You can incorporate simple exercises like stretching, ankle rotations, and calf raises while walking down the aisle. These exercises further enhance blood circulation and help relieve muscle tension.
8. Should I inform the cabin crew before walking around during a flight?
While it’s not mandatory, it’s always a good idea to inform the cabin crew. They can provide guidance and ensure your safety during your walking sessions. Additionally, they may advise you on the best times to walk, taking into account meal services or turbulence.
9. Are there any specific times during a flight when walking is more beneficial?
Walking during a flight is beneficial at any time, but there are a few instances when it becomes even more crucial. Walking is particularly important on long-haul flights, during red-eye flights to combat drowsiness, and after meals to aid digestion and reduce discomfort.
10. What can I do if walking around is not feasible due to space constraints?
If walking around isn’t possible due to limited space or turbulence, you can still perform seated exercises to promote blood circulation. Ankle rotations, leg lifts, and shoulder stretches can help alleviate stiffness and improve circulation while seated.
11. Can walking too much during a flight have any adverse effects?
As with any physical activity, it’s important not to overexert yourself. Prolonged or excessive walking can lead to fatigue. It’s essential to listen to your body and find a balance between movement and rest during your flight.
12. What if I have a medical condition that prevents me from walking frequently?
If you have a medical condition that makes walking difficult, it’s crucial to consult with your healthcare provider before flying. They can provide personalized advice and suggest alternate measures to ensure your safety and well-being during the journey.
Walking around during a flight is highly recommended to maintain good health and enhance your overall flying experience. So, make it a habit to get up, stretch your legs, and enjoy the benefits of staying active even when you’re in the air. Happy travels!
